I know of the Atkin diets, but I personally think it’s okay to eat lotsa rice because they burn fast (unlike bread or meat). The analogy of burning a log of wood with eating meat make sense though, but at the same time, we need hard work to initiate the fire. So, I think, as long as we exercise a lot, eating lots meat/protein instead of carbo is good.

Oh well, you have your specialists to help you with your diet. All the best scrapping some pounds off for the wedding.

Recently i realised that i did lose some weight too, and i guess it’s about adding extra dose of veggies into my daily meals. So, no matter how much i yearn for that nasi lemak, i’ll just have to stick to my protein and vegetables diet.

I totally agree that if you exercise, calories will be used up & fats will be gone too, but i’m the lazy type, so have excuses why tomorrow is a better day to workout, haha.

2 more weeks to my wedding day so i’m hoping for the best.

My wife also running some lose fat program herself…

Skip Rice for dinner. she only eat meal/vega most of the dinner.

Lunch and breakfast is a must due to alot of internet article on it.

Protein Diet is somehow good but she try that w/o any luck..’:(

Happy to read your blog and i’m setting up my own blog to give a space for my wedding preparation.

All the best

Eat moderate amounts of servings & try not to indulge in dinner. As a matter of fact, some weight loss programs advise to not eat after 7pm as our metabolism tends to slow down towards the night.

Great to see husbands setting up blogs but i realised maintaining a wedding blog is not easy as there seems to be endless items that you need to consider when planning a wedding (so i’m most likely to write the blog after midnight).

I’ll be posting some diet programs or menus here and then new brides (or even grooms) can test these items out!